Blog Ankle Fracture Stalls Marathon Goals July 30, 2025 by Spine & Sport An ankle injury delayed Shannon’s marathon goals, but after doing PT she was able to overcome her injury and complete her first marathon! Read More about Ankle Fracture Stalls Marathon Goals Physical Therapy Addresses Patient’s Multiple Injuries July 30, 2025 by Spine & Sport Bernie originally came to Spine & Sport PT for multiple injuries. With our help, he now knows what was causing his pain. Read More about Physical Therapy Addresses Patient’s Multiple Injuries What Is Physical Therapy? Spine and Sport What is Physical Therapy? At Spine & Sport Physical Therapy, our view is that Physical Therapists help people transform their lives! Read More about What Is Physical Therapy? My Work Desk Is a Pain in the Neck (or Back)!!! Spine and Sport Learn from the experts at Spine & Sport Physical Therapy how to customize your work desk to avoid neck and back pain Read More about My Work Desk Is a Pain in the Neck (or Back)!!! Six Common Running Injuries and How to Prevent Them Spine and Sport Running is a great way to improve your cardiovascular health. Like any form of exercise, there is risk for injury. Read More about Six Common Running Injuries and How to Prevent Them Strength Training Principles Spine and Sport Strength training is a large part of the rehabilitation process in physical therapy. These training principles are used when prescribing exercise to influence muscle growth. Read More about Strength Training Principles Healthy Smoothie Recipes April 12, 2025 by Karen Carlson Get receipes for our 3 favorite healthy smoothies Read More about Healthy Smoothie Recipes Try These Home Pain Remedies Spine and Sport 5 home pain remedies Read More about Try These Home Pain Remedies Health Benefits of Drinking Water Spine and Sport 5 major health benefits of drinking water Read More about Health Benefits of Drinking Water Pilates for Core Strength Spine and Sport Pilates can improve your core strength to prevent back pain, neck pain. Read More about Pilates for Core Strength Pilates for Back Pain: Top Five Exercises Spine and Sport Prevent back pain with our go-to solution: Pilates, offered at the Spine& Sport Physical Therapy Read More about Pilates for Back Pain: Top Five Exercises Safely Returning to the Gym Post Covid Spine and Sport Post Covid tips for working out in the gym Read More about Safely Returning to the Gym Post Covid 1 2 3
Ankle Fracture Stalls Marathon Goals July 30, 2025 by Spine & Sport An ankle injury delayed Shannon’s marathon goals, but after doing PT she was able to overcome her injury and complete her first marathon! Read More about Ankle Fracture Stalls Marathon Goals
Physical Therapy Addresses Patient’s Multiple Injuries July 30, 2025 by Spine & Sport Bernie originally came to Spine & Sport PT for multiple injuries. With our help, he now knows what was causing his pain. Read More about Physical Therapy Addresses Patient’s Multiple Injuries
What Is Physical Therapy? Spine and Sport What is Physical Therapy? At Spine & Sport Physical Therapy, our view is that Physical Therapists help people transform their lives! Read More about What Is Physical Therapy?
My Work Desk Is a Pain in the Neck (or Back)!!! Spine and Sport Learn from the experts at Spine & Sport Physical Therapy how to customize your work desk to avoid neck and back pain Read More about My Work Desk Is a Pain in the Neck (or Back)!!!
Six Common Running Injuries and How to Prevent Them Spine and Sport Running is a great way to improve your cardiovascular health. Like any form of exercise, there is risk for injury. Read More about Six Common Running Injuries and How to Prevent Them
Strength Training Principles Spine and Sport Strength training is a large part of the rehabilitation process in physical therapy. These training principles are used when prescribing exercise to influence muscle growth. Read More about Strength Training Principles
Healthy Smoothie Recipes April 12, 2025 by Karen Carlson Get receipes for our 3 favorite healthy smoothies Read More about Healthy Smoothie Recipes
Try These Home Pain Remedies Spine and Sport 5 home pain remedies Read More about Try These Home Pain Remedies
Health Benefits of Drinking Water Spine and Sport 5 major health benefits of drinking water Read More about Health Benefits of Drinking Water
Pilates for Core Strength Spine and Sport Pilates can improve your core strength to prevent back pain, neck pain. Read More about Pilates for Core Strength
Pilates for Back Pain: Top Five Exercises Spine and Sport Prevent back pain with our go-to solution: Pilates, offered at the Spine& Sport Physical Therapy Read More about Pilates for Back Pain: Top Five Exercises
Safely Returning to the Gym Post Covid Spine and Sport Post Covid tips for working out in the gym Read More about Safely Returning to the Gym Post Covid
